Personal Health & Wellness Training

Living a healthy lifestyle doesn’t mean hours of training at the gym and only eating salad. It’s about making easy-to-manage, healthy choices in your day-to-day living.

51 Slides • 10 Quiz Questions • Narration • Multilingual • Mobile-Optimized • Editable

Personal Health & Wellness Quiz Questions

These are the topics covered by the Personal Health & Wellness quiz questions. Mutliple-choice answers are shown on the training but not below.

  • A healthy eating plan includes all of the following, except...
  • People who are overweight, have an increased risk of high blood pressure...
  • Which of these is an unhealthy eating habit?
  • About how many hours of sleep do most adults need to function at their best?
  • Daily exercise is not important in maintaining physical, and mental performance...
  • To maintain good personal hygiene, you should do all of the following except?
  • Getting up to stretch during the day helps to eliminate stress or anxiety...
  • What is an easy way to stay active at work?
  • It's important to wash your hands often, to protect yourself and others...
  • Managing stress at work has no impact on overall health...

Top KPA Flex Training Features

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100+ Languages

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